| Before and After: It's Your Turn
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You've seen them a hundred times: "Before" and "After" pictures. Are you ready to be the one in the photos? Don't wait until you lose more weight. You can have an "after" pic... |
| The Evil of Carbohydrates?
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In recent years, carbohydrates have been labeled as the nutrition "bad guy" because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is ... |
| Beyond Diets
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We can"t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow ... |
| Weight Gain, Cravings, & Genetics
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Jay Leno expressed on the Tonight Show that as he interviewed people he realized that most of them had weight loss as their New Year"s resolution. Weight is indeed a major concern ... |
| Weight Loss Tool: Food Journal
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All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently ... |
| Are You Ready To Lose Weight?
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Are You READY To Lose Weight? I know, I know. What a crazy question! Considering that we"ve all tried so many diets until we can give calorie counts in our sleep - where do I ... |
